Bruising is when the flesh gets hit, blood vessels get damaged, and blood seeps into tissues below the skin. Unless is it's internal, it is just a simple matter of time until it heals. It can be unsightly, but there are answers to the common question, what's the best way to avoid easy bruising? Here are a number of simple and affordable ways to help you overcome your tendency to bruise easily.
1. Protect Yourself: This may seem like an obvious answer but a lot of people don't protect themselves for fear of looking silly. If you are exercising, you can wear clothes that cover your body, and even padding to safeguard the areas that will be the most vulnerable and take the most hits. If you are simply prone to bruising and aren't very active, then you could also cover up by wearing longer sleeves or pants to ensure that there is at least a thin layer between you and the things you bump into.
2. Take Vitamin Supplements: Vitamin supplements can help to strengthen the body. Some of them are specific to your blood, veins and skin. Vitamin K specifically targets one source of bruising. It also doesn't hurt to take a multivitamin so that your entire body is affected and strengthened.
3. You are What you Eat: There are specific foods that help to inhibit easy bruising. Foods high in bioflavonoids is one food group that really helps. This means all citrus fruits, broccoli, cherries and cantaloupe to name a few. It is really easy to slip these into your daily eating routine to make sure that you are getting proper nutrition. Another things that helps is green tea. One cup a day should help to reduce the problem.
4. Use the Oldest Trick in the Book: When you notice that you have hit something or gotten an injury, take time to get some ice, sit down to REST, place the ICE on the area with a bit of pressure(COMPRESS) and try to raise the effected area(ELEVATE) above the rest of the body ("RICE"). This is easy if it is a limb, but if you can't raise the part of your body, than simply apply light pressure.
5. Use Topicals: Topicals are ointments and creams that you can put on the exterior of the body to help that particular area to heal. There are a few over the counter topicals that can help to treat existing bruises. You could also use things in your kitchen like parsley. You can cut up a handful of parsley, add water, and make it into a mush. Then place it on the affected spot and leave it for 30 minutes or so. Repeat the action as often as needed.
6. Check your Medications: A lot of people use blood thinning medications on a daily basis, like full strength Aspirin. If this is the case, watch to see how much you take and if you can play with the doses to prevent too much blood thinning. You should talk to your doctor to get advice on what to do, so that you don't compromise your health or your medications regime.
What's the best way to prevent bruising? The tips above will help you to fend off those ugly marks that appear after you get into minor accidents. Another way to be proactive to overcome your tendency to bruise easily is to follow the all natural Bruises Be Banned daily supplement program which has been proved to help prevent bruising easily altogether by people following the program worldwide.
1. Protect Yourself: This may seem like an obvious answer but a lot of people don't protect themselves for fear of looking silly. If you are exercising, you can wear clothes that cover your body, and even padding to safeguard the areas that will be the most vulnerable and take the most hits. If you are simply prone to bruising and aren't very active, then you could also cover up by wearing longer sleeves or pants to ensure that there is at least a thin layer between you and the things you bump into.
2. Take Vitamin Supplements: Vitamin supplements can help to strengthen the body. Some of them are specific to your blood, veins and skin. Vitamin K specifically targets one source of bruising. It also doesn't hurt to take a multivitamin so that your entire body is affected and strengthened.
3. You are What you Eat: There are specific foods that help to inhibit easy bruising. Foods high in bioflavonoids is one food group that really helps. This means all citrus fruits, broccoli, cherries and cantaloupe to name a few. It is really easy to slip these into your daily eating routine to make sure that you are getting proper nutrition. Another things that helps is green tea. One cup a day should help to reduce the problem.
4. Use the Oldest Trick in the Book: When you notice that you have hit something or gotten an injury, take time to get some ice, sit down to REST, place the ICE on the area with a bit of pressure(COMPRESS) and try to raise the effected area(ELEVATE) above the rest of the body ("RICE"). This is easy if it is a limb, but if you can't raise the part of your body, than simply apply light pressure.
5. Use Topicals: Topicals are ointments and creams that you can put on the exterior of the body to help that particular area to heal. There are a few over the counter topicals that can help to treat existing bruises. You could also use things in your kitchen like parsley. You can cut up a handful of parsley, add water, and make it into a mush. Then place it on the affected spot and leave it for 30 minutes or so. Repeat the action as often as needed.
6. Check your Medications: A lot of people use blood thinning medications on a daily basis, like full strength Aspirin. If this is the case, watch to see how much you take and if you can play with the doses to prevent too much blood thinning. You should talk to your doctor to get advice on what to do, so that you don't compromise your health or your medications regime.
What's the best way to prevent bruising? The tips above will help you to fend off those ugly marks that appear after you get into minor accidents. Another way to be proactive to overcome your tendency to bruise easily is to follow the all natural Bruises Be Banned daily supplement program which has been proved to help prevent bruising easily altogether by people following the program worldwide.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the sole author to have authored an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
No comments:
Post a Comment