For those of you that have recently been diagnosed with diabetes, you must understand that there is a lot over which you have control. Your overall lifestyle needs to be modified to get a handle on this disease. Certain behaviors and habits that you currently have can be modified in a positive way using the diabetic diet. One thing that can be modified is the stability of your blood sugar which is modified with proper nutrition. To further improve your health, you can do regular exercise daily. Those that are overweight should make a definite choice to lose the extra pounds. In the following paragraphs, you'll read information about the diabetic diet.
Often, diabetics are told to eat foods that have a lower glycemic rating. Foods that have a low rating on the glycemic index don't cause a huge spike in blood sugar levels. You want to avoid unstable blood sugar levels.
For those of you that do not know about the ABC component of the diabetic diet, read on. Blood chemistry and cardiovascular functions operating at healthy levels is the focus of this component. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. What is referred to as the B component measures your blood pressure. The last part, C, refers to your cholesterol profile and will consist of both HDL and LDL cholesterol levels. All three factors will be in the green if you are completely healthy.
People with high cholesterol, as well as those with diabetes are often put on the TLC diet, which can help to control these conditions. By following this diet, you can bring your cholesterol under control, which is especially important for diabetics. While you're watching your diet, of course, you should also be making other changes that will support this. If you are overweight, then of course engaging in exercise and losing weight will help tremendously. The important thing is to decrease LDL, or bad cholesterol as much as possible. At the same time you want to raise levels of HDL, or good, cholesterol.
People with high cholesterol, as well as those with diabetes are often put on the TLC diet, which can help to control these conditions. The main focus of this diet is to reduce your intake of foods that can raise your cholesterol. You can help the process along by doing other things in your everyday life as well. Exercise can go a long way in helping you to control your weight, and it can also help reduce your blood pressure and cholesterol. As you may know, there are two types of cholesterol, and the kind you want to reduce is LDL cholesterol, the harmful kind. HDL, or good cholesterol, on the other hand, is something you should try to raise. If you have been diagnosed with diabetes, then naturally your doctor will have a lot of information available for you. As long as you watch your diet and follow your doctor's advice, diabetes can be managed and its symptoms minimized. You will need to ensure that you pay attention to your diet so your condition does not get worse. Your meals must be chosen carefully, and you have to be aware of everything that's included. It's not so much a matter of following Diet A or Diet X. The challenge is to discover which foods keep your blood sugar at a safe level.
Often, diabetics are told to eat foods that have a lower glycemic rating. Foods that have a low rating on the glycemic index don't cause a huge spike in blood sugar levels. You want to avoid unstable blood sugar levels.
For those of you that do not know about the ABC component of the diabetic diet, read on. Blood chemistry and cardiovascular functions operating at healthy levels is the focus of this component. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. What is referred to as the B component measures your blood pressure. The last part, C, refers to your cholesterol profile and will consist of both HDL and LDL cholesterol levels. All three factors will be in the green if you are completely healthy.
People with high cholesterol, as well as those with diabetes are often put on the TLC diet, which can help to control these conditions. By following this diet, you can bring your cholesterol under control, which is especially important for diabetics. While you're watching your diet, of course, you should also be making other changes that will support this. If you are overweight, then of course engaging in exercise and losing weight will help tremendously. The important thing is to decrease LDL, or bad cholesterol as much as possible. At the same time you want to raise levels of HDL, or good, cholesterol.
People with high cholesterol, as well as those with diabetes are often put on the TLC diet, which can help to control these conditions. The main focus of this diet is to reduce your intake of foods that can raise your cholesterol. You can help the process along by doing other things in your everyday life as well. Exercise can go a long way in helping you to control your weight, and it can also help reduce your blood pressure and cholesterol. As you may know, there are two types of cholesterol, and the kind you want to reduce is LDL cholesterol, the harmful kind. HDL, or good cholesterol, on the other hand, is something you should try to raise. If you have been diagnosed with diabetes, then naturally your doctor will have a lot of information available for you. As long as you watch your diet and follow your doctor's advice, diabetes can be managed and its symptoms minimized. You will need to ensure that you pay attention to your diet so your condition does not get worse. Your meals must be chosen carefully, and you have to be aware of everything that's included. It's not so much a matter of following Diet A or Diet X. The challenge is to discover which foods keep your blood sugar at a safe level.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at exfuze review and on empower network
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